How to Deal with Inner Critic in 4 Practical Steps
“You are such a failure!” “What you are trying to do is stupid.” “And who cares about it anyway?” If someone else would say that to me, I would slap them in the face. But what do you do if you are the one who says those words to yourself? My inner-critic makes an app...
12 Thought Distortions You Might Play On Repeat in Your Head
Imagine you found an old mixed tape in your attic at your parents’ house. Intrigued by your findings, you put it on and heard old songs you used to hate. Ugh. You felt a flash of irritation. But instead of turning it off, you just adjusted the volume to lower. The horrible old...
How to Feel Confident?
Imagine you are feeling at ease. Your shoulders are down, your jaw is relaxed. You know exactly what you are doing. In fact you are killing it, and you love every single minute of it. All the moments of self-doubt and uncertainty are behind you. From now on this is how...