3 Easy Tactics That Will Help You Build New Habits
How many articles have you read on how to be healthier, happier or more productive? At first you’re enthusiastic. The ideas are inspiring and the promise of a better life is alluring. You want to act on them. So you swear to yourself that, starting tomorrow, you will drink m...
How to Get Over Your Ex?
One day I opened a message from a friend, “How do I get over my ex? It’s been a couple of months, why am I still thinking about him?” Instead of habitually typing the response back, I paused. It hit home for me. I was in the middle of my own heartbreak. The feeling of intense...
Improve Your Relationships by Changing the Story in Your Head
“Hey, let’s meet up! We haven’t caught up in a long time. Quite unusual for us.” “I am sorry but I am very busy these days.” It was the first time my friend had told me he was too busy to meet. I was caught off guard and didn’t know how to react. You see, we weren’t situa...