12 Thought Distortions You Might Play On Repeat in Your Head
Imagine you found an old mixed tape in your attic at your parents’ house. Intrigued by your findings, you put it on and heard old songs you used to hate. Ugh. You felt a flash of irritation. But instead of turning it off, you just adjusted the volume to lower. The horrible old...
3 Steps You Can Take To Increase Your Emotional Intelligence
What do you do when you emotionally overreact? I always feel guilty. Guilty for saying things I don’t mean. Guilty for not saying words I should have. And guilty for doing something stupid. It’s like one minute I am fine. The next minute something is boiling inside of me. Bef...