How to Get Over Your Ex?
One day I opened a message from a friend, “How do I get over my ex? It’s been a couple of months, why am I still thinking about him?” Instead of habitually typing the response back, I paused. It hit home for me. I was in the middle of my own heartbreak. The feeling of intense...
How to Find Courage to Have a Difficult Conversation
I never thought that saying, “I am sorry,” would paralyze me so much. I usually pride myself for recognizing my faults and admitting mistakes to others. Somehow this time these three simple words weren’t simple at all. Having a fight with my friend was disheartening. What was e...
Improve Your Relationships by Changing the Story in Your Head
“Hey, let’s meet up! We haven’t caught up in a long time. Quite unusual for us.” “I am sorry but I am very busy these days.” It was the first time my friend had told me he was too busy to meet. I was caught off guard and didn’t know how to react. You see, we weren’t situa...