How to Deal with Inner Critic in 4 Practical Steps
“You are such a failure!” “What you are trying to do is stupid.” “And who cares about it anyway?” If someone else would say that to me, I would slap them in the face. But what do you do if you are the one who says those words to yourself? My inner-critic makes an app...
How to Feel Confident?
Imagine you are feeling at ease. Your shoulders are down, your jaw is relaxed. You know exactly what you are doing. In fact you are killing it, and you love every single minute of it. All the moments of self-doubt and uncertainty are behind you. From now on this is how...
3 Steps You Can Take To Increase Your Emotional Intelligence
What do you do when you emotionally overreact? I always feel guilty. Guilty for saying things I don’t mean. Guilty for not saying words I should have. And guilty for doing something stupid. It’s like one minute I am fine. The next minute something is boiling inside of me. Bef...