How to Find Courage to Have a Difficult Conversation

I never thought that saying, “I am sorry,” would paralyze me so much. I usually pride myself for recognizing my faults and admitting mistakes to others. Somehow this time these three simple words weren’t simple at all. Having a fight with my friend was disheartening. What was e...

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Improve Your Relationships by Changing the Story in Your Head

“Hey, let’s meet up! We haven’t caught up in a long time. Quite unusual for us.” “I am sorry but I am very busy these days.” It was the first time my friend had told me he was too busy to meet. I was caught off guard and didn’t know how to react. You see, we weren’t situa...

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